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Meal plan


ID: NoUw5295WgjV5s0
By guest
Generated on 2025-09-22 03:14:28

Total kcalories

97.0% (1932.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Cherry Glazed Porkloin
1 serving = 83.0 g
Energy: 111.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 22.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Brown Sugar Cake
1 serving = 73.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 31.0 g

Let's cook it!