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Meal plan


ID: AVM2mITM_N2kwm4
By guest
Generated on 2025-07-15 11:30:36

Total kcalories

106.0% (2117.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Mango Shortbread
1 serving = 74.0 g
Energy: 272.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 46.0 g

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Dinner

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Blueberry Picnic Bars
1 serving = 72.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 31.0 g

Let's cook it!