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Meal plan


ID: QGmpy3ZN4SQAM4E
By guest
Generated on 2025-09-12 00:13:51

Total kcalories

101.0% (2025.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Simple Salmon
1 serving = 92.0 g
Energy: 162.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Baked Beans
1 serving = 457.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 150.0 g

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Snack
Honey Teriyaki Salmon
1 serving = 94.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 67.0 g

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