Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: whUUtAzFCKFjM5s

By guest

Generated on 2026-07-22 20:23:51

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 160.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 160.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!