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Meal plan

Regenerate
ID: cdFmLxUfquNB91Y
By guest
Generated on 2026-07-30 03:42:54

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Orange Glazed Chicken
1 serving = 59.0 g
Energy: 62.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Seasoned Pumpkin Seeds
1 serving = 58.0 g
Energy: 228.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!