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Meal plan

Regenerate
ID: 6R3tfvqEkI0fPEk
By guest
Generated on 2026-07-30 05:04:17

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Decadent Hot Chocolate
1 serving = 94.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Ice Cream Crunchies
1 serving = 64.0 g
Energy: 243.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 28.0 g
Let's cook it!