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Meal plan

ID: aUtFjWIXlQAAPtM

By guest

Generated on 2026-07-30 06:27:43

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 100.0 g

Energy: 319.0 kcal

Protein: 46.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Banana Freeze Recipe

1 serving = 76.0 g

Energy: 160.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!