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Meal plan

Regenerate
ID: PB3cefMd3gJp6wY
By guest
Generated on 2025-08-16 15:19:36

Total kcalories

95.0% (1894.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g
Let's cook it!
Snack
Basic Hardtack Recipe
1 serving = 95.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Banana Crackers
1 serving = 57.0 g
Energy: 63.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 7.0 g
Let's cook it!