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Meal plan

Regenerate
ID: jchXnAvl54asSA8
By guest
Generated on 2025-03-22 06:26:42

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 66.0 g
Energy: 264.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
White Fudge Sundae
1 serving = 74.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 26.0 g
Let's cook it!