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Meal plan


ID: K4wd11SfThXUUK0
By guest
Generated on 2025-03-22 14:38:41

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Candied Almonds
1 serving = 88.0 g
Energy: 285.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 69.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
English Plain Scones
1 serving = 92.0 g
Energy: 263.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 7.0 g

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