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Meal plan

ID: 2_nrfRf_QWEA1xY

By guest

Generated on 2026-05-04 19:37:27

Total kcalories

104.0% (2087.0/2000.0 kcal)

Total protein

91.0% (91.0/100.0 g)

Total fats

132.0% (53.0/40.0 g)

Lunch

Main course

Roasted Chickpeas

1 serving = 251.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 15.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Autumn Apple Crisp

1 serving = 70.0 g

Energy: 249.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Flaming Orgy

1 serving = 421.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 16.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Healthy Nutella Rice

1 serving = 74.0 g

Energy: 238.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!