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Meal plan

ID: YJYii064rVYt1Rs

By guest

Generated on 2025-04-01 22:08:11

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 73.0 g

Energy: 257.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Teatime Scones

1 serving = 69.0 g

Energy: 173.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!