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Meal plan


ID: IljvRBkKABafHp8
By guest
Generated on 2025-04-02 23:41:23

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Craving Cookies
1 serving = 64.0 g
Energy: 233.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 22.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Caramel Martini
1 serving = 80.0 g
Energy: 300.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!