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Meal plan


ID: 7MDjgAY3y7v7QeE
By guest
Generated on 2024-10-15 12:16:46

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 99.0 g
Energy: 212.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 10.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Homemade Caramel
1 serving = 59.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 31.0 g

Let's cook it!