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Meal plan

ID: xgicrLl262Gx4bU

By guest

Generated on 2025-03-17 18:36:56

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Blueberry Ice Cream

1 serving = 89.0 g

Energy: 149.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Flowers

1 serving = 63.0 g

Energy: 272.0 kcal

Protein: 3.0 g

Fat: 14.0 g

Sugar: 36.0 g

Let's cook it!