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Meal plan

ID: ruHQ040_nenzyOs

By guest

Generated on 2025-03-20 23:25:48

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Maple Pecan Sundaes

1 serving = 96.0 g

Energy: 225.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Mexican Chocolate

1 serving = 66.0 g

Energy: 257.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 23.0 g

Let's cook it!