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Meal plan

Regenerate
ID: 7Uv9zY0z9nxuIYg
By guest
Generated on 2025-03-22 21:53:51

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Scottish Oat Cakes
1 serving = 99.0 g
Energy: 275.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Tabasco Cheddar Biscuits
1 serving = 100.0 g
Energy: 176.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!