Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Gju9WbNewcIxZTw
By guest
Generated on 2025-03-19 13:34:26

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Hot Mustard Popcorn
1 serving = 86.0 g
Energy: 172.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Toffee Crispy Cakes
1 serving = 76.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 37.0 g
Let's cook it!