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Meal plan

ID: peVZQbZqqrtnftA

By guest

Generated on 2025-04-20 18:49:24

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Rolled Oat Cookies

1 serving = 57.0 g

Energy: 244.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Fudge Brownies

1 serving = 62.0 g

Energy: 243.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!