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Meal plan


ID: --kB1cGJFkyIa1M
By guest
Generated on 2025-09-03 02:45:23

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 83.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 39.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Shrimp Scoops
1 serving = 57.0 g
Energy: 83.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!