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Meal plan

ID: SfuLY4FX97b77eo

By guest

Generated on 2025-09-04 09:58:51

Total kcalories

89.0% (1655.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

62.0% (28.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Breakfast Cookie

1 serving = 71.0 g

Energy: 88.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Buttermilk Ice Cream

1 serving = 77.0 g

Energy: 83.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 16.0 g

Let's cook it!