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Meal plan

ID: d4kpT8kCRHPq2L8

By guest

Generated on 2025-03-19 13:19:13

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Rocky Road Chocolate

1 serving = 71.0 g

Energy: 141.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pain de Mie

1 serving = 58.0 g

Energy: 137.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!