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Meal plan


ID: vkCBQV0OwXlR_Jw
By guest
Generated on 2025-03-19 17:16:42

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pub Peanut Muffins
1 serving = 55.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Apple Scones
1 serving = 95.0 g
Energy: 329.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!