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Meal plan


ID: iDVUFHLGuh2L94c
By guest
Generated on 2026-05-14 18:14:07

Total kcalories

102.0% (2031.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

104.0% (41.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Cocoa Crumb Crust
1 serving = 78.0 g
Energy: 262.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 42.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Rice Pancakes
1 serving = 88.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!