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Meal plan

Regenerate
ID: mbSKEsQhLzM13cU
By guest
Generated on 2026-05-14 19:28:50

Total kcalories

100.0% (2008.0/2000.0 kcal)

Total protein

92.0% (92.0/100.0 g)

Total fats

122.0% (49.0/40.0 g)

Lunch

Main course
Pasta Blend
1 serving = 269.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Blanched Hazelnuts
1 serving = 74.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Simple Chocolate Granola
1 serving = 77.0 g
Energy: 324.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 22.0 g
Let's cook it!