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Meal plan

Regenerate
ID: kjo9xxPe8T0vbqA
By guest
Generated on 2026-08-04 03:13:14

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry Yogurt Waffles
1 serving = 74.0 g
Energy: 148.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Crispy Chocolate Cookies
1 serving = 76.0 g
Energy: 274.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 42.0 g
Let's cook it!