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Meal plan


ID: X8pXFGx_WCXEdOA
By guest
Generated on 2026-08-04 04:39:29

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Vegan Strawberry Muffins
1 serving = 94.0 g
Energy: 296.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 12.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Persian Date Cake
1 serving = 59.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 38.0 g

Let's cook it!