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Meal plan

Regenerate
ID: TsPac9-KH090tjA
By guest
Generated on 2025-07-13 00:46:54

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 89.0 g
Energy: 201.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Baked Yogourt
1 serving = 84.0 g
Energy: 134.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 19.0 g
Let's cook it!