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Meal plan


ID: VB9DgpYK4qMUbHQ
By guest
Generated on 2025-03-19 11:17:27

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Vanilla Fudge
1 serving = 63.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 30.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Spinach Casserole
1 serving = 62.0 g
Energy: 186.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 2.0 g

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