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Meal plan

Regenerate
ID: DN-tVz85gB7LrKo
By guest
Generated on 2025-09-13 14:47:17

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Raspberry Oatmeal
1 serving = 98.0 g
Energy: 212.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Honey Ginger Chicken
1 serving = 61.0 g
Energy: 102.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!