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Meal plan


ID: 1KJ_eK9KftGDsvo
By guest
Generated on 2025-07-25 03:26:20

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cinnamon Plum Crumble
1 serving = 76.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Scones With Griottines
1 serving = 68.0 g
Energy: 197.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!