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Meal plan

ID: Z5-sFmFMplOMlVE

By guest

Generated on 2025-07-26 00:43:43

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Rich Shortbreads

1 serving = 71.0 g

Energy: 265.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Milk Balls

1 serving = 82.0 g

Energy: 234.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!