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Meal plan


ID: bP5z5z9vUanw0_U
By guest
Generated on 2025-05-08 06:39:44

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Variety Scones
1 serving = 69.0 g
Energy: 277.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 21.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blueberry Super Smoothie
1 serving = 67.0 g
Energy: 85.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!