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Meal plan

Regenerate
ID: aifAc0VoKFSpEH0
By guest
Generated on 2025-07-14 18:36:37

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 55.0 g
Energy: 137.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Churro Macarons
1 serving = 76.0 g
Energy: 298.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 43.0 g
Let's cook it!