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Meal plan

ID: aI-2IBxN_kMFrg0

By guest

Generated on 2026-04-23 00:20:21

Total kcalories

99.0% (1970.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

110.0% (44.0/40.0 g)

Lunch

Main course

Vegetarian Rice

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Fresh Pineapple Pie

1 serving = 60.0 g

Energy: 257.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Roasted Chickpeas

1 serving = 251.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 15.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Orange Glazed Salmon

1 serving = 82.0 g

Energy: 113.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!