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Meal plan


ID: MGENWUMt0Usr4EQ
By guest
Generated on 2026-04-23 02:08:43

Total kcalories

106.0% (2117.0/2000.0 kcal)

Total protein

92.0% (92.0/100.0 g)

Total fats

130.0% (52.0/40.0 g)

Lunch

Main course
Indian Vegetable Curry
1 serving = 536.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 21.0 g
Sugar: 36.0 g

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Snack
Double Chocolate Pudding
1 serving = 71.0 g
Energy: 267.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 30.0 g

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Dinner

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Homemade Chocolate Liqueur
1 serving = 86.0 g
Energy: 249.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 23.0 g

Let's cook it!