Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 0QOTr-CgEwLTJ7o

By guest

Generated on 2025-03-16 11:03:53

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

65.0% (29.0/45.0 g)

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 288.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 191.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!