Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 2gyPv4VTpAmf4_E
By guest
Generated on 2025-03-16 13:59:12

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Iced Hot Chocolate
1 serving = 76.0 g
Energy: 236.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Light Whipped Cream
1 serving = 72.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!