Here is your personalized meal plan!
Meal plan
ID: 2gyPv4VTpAmf4_E
By guest
Generated on 2025-03-16 13:59:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Iced Hot Chocolate
1 serving = 76.0 gEnergy:
236.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
26.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Light Whipped Cream
1 serving = 72.0 gEnergy:
150.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
5.0 g
Let's cook it!