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Meal plan


ID: c5DWztvFufkeYxM
By guest
Generated on 2025-03-18 14:22:24

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Texas Pecans
1 serving = 81.0 g
Energy: 281.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 22.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Jalapeno Burgers
1 serving = 80.0 g
Energy: 162.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!