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Meal plan


ID: 86YCjJaiD5bLS_c
By guest
Generated on 2026-05-14 18:54:39

Total kcalories

92.0% (1849.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

108.0% (43.0/40.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Orange Cream Popsicles
1 serving = 97.0 g
Energy: 159.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 15.0 g

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Dinner

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Honey barbecue chicken
1 serving = 67.0 g
Energy: 90.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!