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Meal plan


ID: MJOfg31sW4TFsfQ
By guest
Generated on 2026-05-14 20:00:05

Total kcalories

94.0% (1882.0/2000.0 kcal)

Total protein

88.0% (88.0/100.0 g)

Total fats

105.0% (42.0/40.0 g)

Lunch

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Drizzled Oatmeal Cookies
1 serving = 78.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Honey Seed Fritters
1 serving = 87.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 14.0 g

Let's cook it!