Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: z5IkN-o-O1Zs9HQ
By guest
Generated on 2025-08-13 06:03:18

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Digestive Biscuits
1 serving = 77.0 g
Energy: 290.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Basic Yogurt Biscuits
1 serving = 82.0 g
Energy: 233.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!