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Meal plan


ID: byIUGsu_6iHcL7U
By guest
Generated on 2025-04-22 19:25:06

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Braised Fish Recipe
1 serving = 80.0 g
Energy: 165.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pretzel Sticks
1 serving = 76.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!