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Meal plan

ID: 8AjYirndgdYv4mk

By guest

Generated on 2025-07-18 08:34:30

Total kcalories

90.0% (1661.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Buttermilk Ice Cream

1 serving = 87.0 g

Energy: 94.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Coconut Jasmine Rice

1 serving = 76.0 g

Energy: 83.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!