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Meal plan

ID: L7GH0mZoCOf8h5k

By guest

Generated on 2025-07-18 13:08:02

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Baked Chicken

1 serving = 55.0 g

Energy: 195.0 kcal

Protein: 1.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pumpkin Cream Cheese

1 serving = 57.0 g

Energy: 191.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!