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Meal plan


ID: cQoGOOh5_GAEJXs
By guest
Generated on 2025-03-20 11:59:34

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
American Blueberry Crumble
1 serving = 58.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 29.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Fruit Dunkers
1 serving = 86.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!