Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: o4Dw_lX5MuQ4GI8
By guest
Generated on 2024-09-25 20:20:33

Total kcalories

89.0% (1657.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Apple Cinnamon Pudding
1 serving = 55.0 g
Energy: 66.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Very Berry Broil
1 serving = 61.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!