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Meal plan


ID: mSdS3yLP4I4ubXc
By guest
Generated on 2026-06-24 19:33:16

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Herb Pizza Crust
1 serving = 67.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Toffee Squares
1 serving = 78.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 25.0 g

Let's cook it!