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Meal plan


ID: YII72DxqbOVCPqU
By guest
Generated on 2025-03-18 16:36:20

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Malted Ricotta
1 serving = 90.0 g
Energy: 152.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Paleo Nutella
1 serving = 70.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 54.0 g

Let's cook it!