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Meal plan


ID: GebHKk1HC89ps_s
By guest
Generated on 2025-03-16 15:25:19

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pecan Sandies
1 serving = 68.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 50.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Serious Hot Chocolate
1 serving = 76.0 g
Energy: 178.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 20.0 g

Let's cook it!